Blueberry Date Shake Recipe | Yummly

Blueberry Date Shake

WELL PLATED
7Ingredients
15Minutes
310Calories
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Ingredients

US|METRIC
  • 2 bananas (medium, cut into chunks and frozen, about 8 ounces or 1 1/2 cups slices)
  • 1 cup frozen blueberries (about 4 ounces)
  • 3 pitted Medjool dates (plus additional to taste)
  • 1 tablespoon almond butter (plus additional to taste)
  • 1/2 teaspoon pure vanilla extract
  • 1 cup almond (Breeze almondmilk Unsweetened Vanilla)
  • 3 ice cubes (optional)
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    NutritionView More

    310Calories
    Sodium0% DV0mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber28% DV7g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium530mg15%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A2%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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