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Josie Bruxvoort: "Good the first day! But I must have missed where…" Read More
10Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pt. fresh blueberries (300 grams or about 2 cups)
- 1 Tbsp. maple syrup (or honey)
- 2 tsp. tapioca starch
- 1 cup almond flour
- 3/4 cup old fashioned oats
- 1/4 cup maple syrup (or honey)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 5 Tbsp. coconut oil (solid)
- 2 Tbsp. chopped pecans
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium240mg7% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Josie Bruxvoort 2 years ago
Good the first day! But I must have missed where it says refrigerate, not good the next day :/
Karon 3 years ago
Dessert or snack - enjoyable either way. I made in a square pan as suggested in blog. Definitely line with parchment! Mine stuck even though I had greased pan. Reduce baking time by 5min.