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11Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cornmeal (finely ground)
- 1/2 cup spelt flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. ground cinnamon
- 1 pinch sea salt
- 1 1/2 cups milk (unsweetened plant-based)
- 1 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 1 cup frozen blueberries (or fresh)
- fruit sauce (for serving, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium430mg18% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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