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Blueberry Coconut Overnight Oats
STREET SMART NUTRITION-CARA7Ingredients
5Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup quick oats (or rolled)
- 1 1/3 cups kefir (vanilla flavored)
- 1 cup frozen blueberries (or fresh)
- 1/2 cup flaked coconut (unsweetened)
- 1/4 tsp. vanilla extract
- 1/4 tsp. ground cinnamon
- sea salt (Pinch coarse ground)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol65mg22% |
Sodium550mg23% |
Potassium420mg12% |
Protein8g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A2% |
Vitamin C15% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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