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Rachael Jack: "Hearty, delicious, and easy to make. It kept me f…" Read More
8Ingredients
7Minutes
370Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup water (you can use milk, if you'd like)
- 1/2 cup rolled oats
- 1 Tbsp. flax meal
- 1 Tbsp. chia seeds
- 2 Tbsp. shredded coconut (sweetened or unsweetened)
- 1/4 cup fresh blueberries
- 2 tsp. pure maple syrup (may not need if you used sweetened coconut flakes)
- 1 dash canela (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachael Jack 8 years ago
Hearty, delicious, and easy to make. It kept me full all morning. Will definitely do this recipe again.