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Ingredients
US|METRIC
10 SERVINGS
- 5 cups rolled oats (old-fashioned)
- 1 1/2 cups rice cereal (crunchy brown)
- 1 1/2 cups coconut chips (unsweetened)
- 1 1/2 cups chopped walnuts
- 1 cup cashews (chopped)
- 3/4 cup sunflower seeds
- 1/2 cup ground flax seed
- 2 tsp. kosher salt
- 1/4 cup light brown sugar (packed)
- 1/2 cup peanut butter (smooth, unsweetened)
- 1/2 cup maple syrup
- 1/2 cup honey (or agave syrup)
- 1/2 cup coconut oil
- 1/4 cup olive oil
- 1 tsp. vanilla extract
- 1 cup dried blueberries
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium810mg23% |
| Protein23g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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