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Blueberry Coconut Chia Seed Jam (Paleo, Gluten Free, Sugar Free, Whole 30, Vegan)
PUREANDSIMPLENOURISHMENT5Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blueberries (fresh or frozen)
- 1/2 cup full fat coconut milk (I use this kind)
- 1 tsp. vanilla extract (organic, I use this brand)
- 1 pinch sea salt
- 3 Tbsp. chia seeds (I used these white ones)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium210mg6% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber4g16% |
Sugars14g |
Vitamin A2% |
Vitamin C25% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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