Blueberry-Coconut Baked Steel Cut Oatmeal

MARLA MERIDITH
17Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon baking powder
  • 4 cups unsweetened vanilla almond milk (950 ml, 32 ounces)
  • 2 cups unsweetened coconut milk (480 ml, 16 ounces light)
  • 360 grams fresh blueberries (cups, frozen OK too, do not thaw first)
  • 1/4 cup dried blueberries (unsweetened)
  • 1/4 cup coconut (unsweetened, flake)
  • natural sweetener
  • pure maple syrup
  • honey
  • 2 cups frozen blueberries (or fresh)
  • toasted nuts
  • coconut (flake)
  • whipped cream (vegan or not)
  • fresh blueberries (extra dried and)
  • coconut milk
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    NutritionView More

    480Calories
    Sodium9% DV220mg
    Fat65% DV42g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories480Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars18g36%
    Vitamin A2%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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