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Blueberry Chia Seed Smoothie
THE FAMILY THAT HEALS TOGETHER6Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raw milk (or coconut milk)
- 1 cup blueberries (frozen, organic)
- 1 oz. chia seeds
- greens (handful fresh, choice, optional)
- 1 scoop Collagen (peptides, I use these or these.)
- vanilla extract (splash of)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium310mg13% |
| Potassium970mg28% |
| Protein45g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium60% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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