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Kate Casanova: "Pretty good! The Chia seeds were a bit of a surpr…" Read More
5Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup frozen blueberries (or Fresh)
- 1 cup Silk Unsweetened Vanilla Almondmilk
- 1 pinch canela (Optional, but recommended)
- 3 tsp. maple syrup
- 1/3 cup chia seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kate Casanova 3 years ago
Pretty good! The Chia seeds were a bit of a surprise but take a spoon and mix it.