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Natalia Sedova: "Those muffins taste great!" Read More
13Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 125 grams blueberries
- 2 bananas (mashed)
- 125 grams plain flour
- 75 grams wholemeal flour
- 200 grams rolled oats
- 75 grams brown sugar
- 250 mL milk
- 2 large eggs (separated)
- 3 Tbsp. sunflower oil
- 3 Tbsp. chia seeds
- 3 tsp. baking powder
- 1 tsp. canela
- 1 tsp. salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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