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Blueberry Chia Seed Fruit Roll Ups
COOKING WITH JANICA4Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups blueberries
- 4 medjool dates
- 2 Tbsp. chia seeds
- 1/2 cup applesauce
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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