Blueberry Chia Protein Shake Recipe | Yummly

Blueberry Chia Protein Shake

HEALTHYAPERTURE.COM
7Ingredients
10Minutes
210Calories
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Ingredients

US|METRIC
  • 1 frozen banana
  • 1/2 cup blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/2 cup kefir
  • 1/4 cup coconut water
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    NutritionView More

    210Calories
    Sodium5% DV125mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium125mg5%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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