Blueberry Chia Oat Bars

THE HEALTHY HOME COOK
10Ingredients
55Minutes
570Calories

Ingredients

US|METRIC
  • 3 bananas
  • 2 cups oats (gluten free, if desired)
  • 1/3 cup maple syrup
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • jam (Blueberry Chia Seed)
  • 2 cups fresh blueberries
  • 1 1/2 tablespoons honey
  • 2 tablespoons chia seeds
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    570Calories
    Sodium6% DV140mg
    Fat12% DV8g
    Protein31% DV16g
    Carbs38% DV113g
    Fiber56% DV14g
    Calories570Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium800mg23%
    Protein16g31%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber14g56%
    Sugars44g88%
    Vitamin A2%
    Vitamin C30%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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