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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries (fresh organic, or frozen, thawed berries)
- 3 Tbsp. chia seeds
- 1/2 cup water (distilled)
- 3 Tbsp. liquid sweetener
- honey
- maple syrup
- 1 tsp. fresh lemon juice
- 1/8 tsp. canela (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber7g28% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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