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Ingredients
US|METRIC
4 SERVINGS
- 4 cups blueberries
- 1/4 cup maple syrup
- 1/4 cup chia seed
- salt (if desired, optional)
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Directions
- For directions please see http://bestoflongislandandcentralflorida.blogspot.com/2015/08/blueberry-chia-jam.html
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium200mg8% |
Potassium220mg6% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars29g |
Vitamin A2% |
Vitamin C30% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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