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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut milk (beverage, I used So Delicious brand here)
- 1/2 cup silken tofu (soft)
- 1 Tbsp. honey
- 2 Tbsp. chia seeds
- 1 scoop vanilla whey protein powder
- 1 cup frozen blueberries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium260mg7% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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