Blueberry Chia Banana Spinach Smoothie

BAREFEET IN THE KITCHEN(5)
UpTop: "Followed the recipe as is it turned out amazing." Read More
6Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 1 cup orange juice
  • 2 baby spinach (generous handfuls)
  • 3/4 cup blueberries (frozen)
  • 1 banana (frozen or fresh)
  • 1/2 cup ice
  • 1 teaspoon chia seeds
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    NutritionView More

    100Calories
    Sodium3% DV70mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium730mg21%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A160%
    Vitamin C100%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    UpTop 2 months ago
    Followed the recipe as is it turned out amazing.
    Joy 2 years ago
    I used spinach, blueberries, pineapples, and other berries and mixed in a little almond milk instead of orange juice. It was DELICIOUS
    Bec Benson 2 years ago
    This was yum! Used fresh blueberries will be trying frozen as colour was different to photo.
    Darlene 2 years ago
    This is delish! I’ve made it a few times now!
    eliza 2 years ago
    Great cant wait to make again, tne orange gives it great flavor
    Casey 2 years ago
    I only had fresh blueberries, but it still turned out delicious!
    Laura 2 years ago
    SO good. We have this at least once a month as open faced sandwiches with mashed potatoes and good white bread.
    Jenna 2 years ago
    So simple yet VERY flavorful! We put it over mashed potatoes and made the perfect Fall dinner. Definitely making this again!
    WENDY R. 2 years ago
    Last week when this recipe was listed on Yummly Harris Teeter was having a sale on chuck pot roast I told myself I am supposed to make this pot roast. When I was in Harris Teeter I was talking to the butcher and he asked me what I was making I told him Mississippi Pot Roast he said he makes it all the time and it is the best. I told 3 other people about the recipe before I left the grocery store. I was never a lover of pot roast because it was a tasteless hunk of meat with gravy, but this was full of flavor and delicious. This recipe has renewed my faith in great recipes. Thanx a million.
    Freeman 2 years ago
    This made a delicious roast, my hard to please husband and boys loved it
    Rachel A 2 years ago
    Wow, when I read the ingredients I was very skeptical. I mean, it sounded good but definitely not like "the best" pot roast ever. But I read the reviews and decided to give it a shot, as I'm getting very sick of the typical Sunday roast but still have a freezer full of roasts to use up. Wow, wow, wow, this is so good and crazy easy!!! I made it exactly as written and I am truly shocked at how something so simple could be so good. I will now look forward to eating pot roast again. Thank you!!!
    Katrina Tomlinson 2 years ago
    Love love love this! I always make my roast this way... I add diced onion and double the seasoning if I want to add carrots and potatoes to it!
    M Clay 2 years ago
    Oh. My. Gosh. There is no way a recipe this simple and easy to literally just toss together can taste this good, but it does! It's rare that I don't try a few deviations or additions to a recipe to make it my own, after I've made it the first time just as written. But this? Nope, love it exactly as is!
    Warren W. 3 years ago
    This is the best pot roast recipe EVER. Made it twice in a week and will continue to make as a staple in our house.
    Amelia 3 years ago
    Very good! The family loved this one tender & flavorful. will make again. I didn't add the peperccini but added mushrooms & bell peppers instead the juices made a wonderful gravy!
    Natalie 3 years ago
    This pot roast recipe is AMAZING! I have been making it on a weekly basis, especially since the chuck roast has been on sale at the store. I love the bite the pepperoncini's give to the meat. Full of flavor, and easy to make. Definitely one of my favorite recipes. I like to add about a half of a white onion to the mix. Delicious!
    Honey 3 years ago
    This was delicious and so easy! I halved the recipe to serve 4. This will be a staple in my house and the smell when I walked in!
    Dawn Cassone 3 years ago
    Delish!!!! My husband and picky 11year old daughter loved it! Next time I wouldn't use the entire ranch and au juis packets because it was a bit too salty, but over all a big hit! Will definitely be adding this to the fall/winter dinner rotation
    Amanda B. 3 years ago
    Absolutely delicious! I forgot the butter (accident) and it was perfectly fine anyway. My kids ate every bite.
    Ed Neu 3 years ago
    I have never been a fan of pot roast. This I can get behind and will be in the dinner rotation! Made it as is from the recipe no modifications and it was great. As I was cleaning up and putting leftovers in the containersI found myself just eating the roast right out of the leftover container.
    Kennedy G. 3 years ago
    It really is the best pot roast ever! Defs would make it again. Also extremely easy and I've never been good with crock pots.

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