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Ingredients
US|METRIC
10 SERVINGS
- 2 cups buckwheat groats (; soaked and/or sprouted)
- 1 cup rolled oats
- 1 cup blueberries (; fresh)
- 1 cup cherries (; fresh)
- 1 cup date (paste = 1 cup dates + 1/4 cup water)
- 1/2 vanilla (ben or 1/2 tsp vanilla extract)
- 1 tsp. canela
- 1/4 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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