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Ingredients
US|METRIC
4 SERVINGS
- 2 cups almond flour
- 1/2 cup arrowroot powder
- 2 tsp. baking powder (aluminum free)
- 2 eggs
- 1/4 cup maple syrup
- 1/4 cup softened butter (or coconut oil)
- 1 tsp. vanilla extract
- 3/4 cup fresh blueberries
- 4 oz. cream cheese (1/2 a block)
- 1 Tbsp. maple syrup
- 1 drop lemon (high quality, essential oil, optional)
- 1 egg yolk
- 1 1/2 tsp. arrowroot powder
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium480mg20% |
| Potassium160mg5% |
| Protein17g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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