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17Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 1/2 cups flour (or Oat Flour)
- 1/2 cup vanilla protein powder
- 1/3 cup almond meal (/coconut flour)
- 1/3 cup greek yogurt (vanilla, or dairy free yogurt)
- 1 tsp. vanilla extract
- 1 Tbsp. canela
- 1 egg
- 4 Tbsp. shredded carrot
- 1 cup coconut milk
- 1/2 Tbsp. baking powder
- 1/3 cup gluten (free fruit/nut granola)
- 1/3 cup fresh blueberries
- 1 dash salt
- 1/2 baking powder
- 2 Tbsp. coconut butter (softened)
- 1/4 cup baking stevia (brown sugar, or honey for extra sweetness., optional)
- 1 batch spice (with Carrot, Flapjacked Mix versus the protein. It ROCKED!)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rabia 6 years ago
Pretty yum, although I used a bit too much coconut milk so it took longer to dry. I would use more oats next time