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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. psyllium husk
- 1 cup oat flour (blend rolled oats until you get a fine flour)
- 1/3 cup coconut flour (or 1/2 cup coconut rasp)
- 1/2 cup cooked quinoa
- 1/2 cup coconut (blossom sugar)
- 10 dates (pitted, the better the quality the better the taste)
- 1 cup water (or any plant-based milk)
- 1 Tbsp. apple vinegar
- 1 tsp. baking powder
- 4 Tbsp. coconut oil (cold-pressed)
- 1 1/2 blueberries (or 2 cups cup)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol |
Sodium150mg6% |
Potassium390mg11% |
Protein7g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber7g28% |
Sugars13g |
Vitamin A2% |
Vitamin C2% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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