Blueberry Buckwheat Pancake

FOOD FOR 7 STAGES OF LIFE
14Ingredients
40Minutes
580Calories

Ingredients

US|METRIC
  • 1 1/4 cups buckwheat flour
  • 1 1/4 cups whole wheat pastry flour
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • eggs (large – 2)
  • 1/4 cup honey (– 1/2 cup)
  • sour cream (Light – 2 cups)
  • 1 cup milk
  • 1 cup orange juice
  • 4 teaspoons vanilla extract
  • 3 tablespoons canola oil
  • 1/2 teaspoon salt
  • 1 blueberry
  • oil (Additional, / butter for frying)
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    NutritionView More

    580Calories
    Sodium53% DV1260mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs28% DV85g
    Fiber20% DV5g
    Calories580Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol65mg22%
    Sodium1260mg53%
    Potassium560mg16%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate85g28%
    Dietary Fiber5g20%
    Sugars28g56%
    Vitamin A6%
    Vitamin C50%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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