Blueberry Buckwheat Muffins

RAISING GENERATION NOURISHED
12Ingredients
60Minutes
130Calories

Ingredients

US|METRIC
  • 2 cups buckwheat flour
  • 2 cups water
  • 2 lemons (Or a couple TB of real whey, ¼ cup or so of whole yogurt, or a couple TB of apple cider vinegar - these are soaking mediums)
  • 1/2 cup white rice flour
  • 1/2 cup tapioca flour
  • 1/2 cup butter (soft)
  • 2 eggs (pastured)
  • 1/2 cup maple syrup (Or more - taste the batter to sweeten to your family's preference - Keep in mind this batch makes 2 dozen muffins - so while ½ cup seems like a lot it is really spread out!)
  • 2 teaspoons baking powder (aluminum free)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon almond extract
  • 3 cups fresh blueberries
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    NutritionView More

    130Calories
    Sodium3% DV80mg
    Fat7% DV4.5g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium80mg3%
    Potassium110mg3%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A4%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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