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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium)
- 1/2 cup frozen fruit (or fresh, such as blueberries)
- 2 Tbsp. granola
- 1 tsp. sunflower seeds
- 1 tsp. pepitas
- yogurt (dollop of plain or flavoured)
- canela (generous sprinkle of)
- maple syrup (drizzle of, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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