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Ingredients
US|METRIC
4 SERVINGS
- 3 cups oats (organic)
- 2 eggs (organic)
- 2 green apples (organic)
- 2 bananas (large ripe organic)
- 1 cup blueberries (organic, I use frozen ones)
- 3 Tbsp. organic coconut oil (virgin)
- 2 Tbsp. chia seeds (organic, or use any other seeds or chopped nuts)
- 1 Tbsp. canela (organic)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium40mg2% |
| Potassium910mg26% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber19g76% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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