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Ingredients
US|METRIC
3 SERVINGS
- 2 cups milk (any kind, I like homemade nut milk or coconut milk)
- 1 cup fresh blueberries
- 5 Tbsp. chia seeds (white OR black)
- almond butter
- chia seeds
- seeds (pumpkins)
- fresh blueberries
- jam (extra)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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