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Jessica Klemann: "Very good! A nice breakfast alternative that is c…" Read More
18Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups fresh blueberries (or 1, 12-ounce / 350 g package frozen blueberries, unthawed)
- 1/4 cup cane sugar (natural)
- 3 Tbsp. unbleached all-purpose flour
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 Tbsp. grated lemon zest
- 1 tsp. water
- 1/2 cup rolled oats
- 1 cup rye flakes
- 3/4 cup raw almonds (sliced)
- 1/4 cup sesame seeds
- 1 cup whole wheat flour
- 1/2 cup light brown sugar (packed)
- 1/2 tsp. ground cinnamon
- 1 tsp. kosher salt
- 3/4 tsp. baking powder
- 1 large egg (beaten)
- 8 Tbsp. unsalted butter (cold, cut into 1⁄4-inch cubes, plus more for greasing the pan)
- 4 Tbsp. ice water
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol65mg22% |
Sodium420mg18% |
Potassium330mg9% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber7g28% |
Sugars31g |
Vitamin A10% |
Vitamin C15% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jessica Klemann 4 years ago
Very good! A nice breakfast alternative that is cleaner eating. I did not have rye flakes so I put more chopped nuts in it and we really enjoy d it.