Blueberry Breakfast Bars

THE KITCHN
18Ingredients
50Minutes
470Calories

Ingredients

US|METRIC
  • 3 cups fresh blueberries (or 1, 12-ounce / 350 g package frozen blueberries, unthawed)
  • 1/4 cup cane sugar (natural)
  • 3 tablespoons unbleached all-purpose flour
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon grated lemon zest
  • 1 teaspoon water
  • 1/2 cup rolled oats
  • 1 cup rye flakes
  • 3/4 cup raw almonds (sliced)
  • 1/4 cup sesame seeds
  • 1 cup whole wheat flour
  • 1/2 cup light brown sugar (packed)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 3/4 teaspoon baking powder
  • 1 large egg (beaten)
  • 8 tablespoons unsalted butter (cold, cut into 1⁄4-inch cubes, plus more for greasing the pan)
  • 4 tablespoons ice water
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    NutritionView More

    470Calories
    Sodium18% DV420mg
    Fat38% DV25g
    Protein20% DV10g
    Carbs19% DV57g
    Fiber28% DV7g
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol65mg22%
    Sodium420mg18%
    Potassium330mg9%
    Protein10g20%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber7g28%
    Sugars31g62%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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