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Patricia P.: "I absolutely loved it...added old fashioned oats…" Read More
8Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup english breakfast tea (brewed and cooled)
- 1 1/2 cups fresh blueberries
- 1 cup red beets (peeled, cooked, and chopped, see note)
- 1/2 banana
- 1 1/2 tsp. maple syrup
- 1/4 cup cranberry juice
- 4 ice cubes
- 1 pinch salt
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NutritionView More
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160Calories
Sodium
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Patricia P. 8 years ago
I absolutely loved it...added old fashioned oats to it for a thicker texture....perfect for my liking. i drink alot of herbal teas and thought to myself ....hmmmmm i wonder what it would be like to bring the smoothie and herbal teas together and your information just boosted my creative juices...lol...Thank you...you get all of the great health benefits along with a creative great tasting smoothie!!! Thx again....