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Blueberry Beet Smoothie Bowl
SWEET AND SPICY MONKEY BLOG10Ingredients
10Minutes
1130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. unsweetened coconut milk
- 1 beet (cooked and diced)
- 1 cup fresh blueberries
- 1 banana (diced)
- 1/2 cup oatmeal (uncooked)
- 2 tsp. ground flaxseed
- 2 Tbsp. beet juice
- 2 Tbsp. coconut oil (melted)
- 8 Tbsp. vanilla protein powder (about 2 scoops)
- 4 Tbsp. chia seeds
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat62g310% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium1610mg46% |
| Protein35g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber16g64% |
| Sugars28g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium80% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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