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Eric Greiser: "Great, subsituted blueberry preserves for fresh." Read More
15Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/4 cup white onion (minced)
- 5 cloves garlic (minced)
- 3 cups blueberries
- 1/2 cup brown sugar
- 1/2 cup tomato paste
- 2 Tbsp. balsamic vinegar
- 2 tsp. ground black pepper (fresh)
- 1 tsp. sea salt
- 1 tsp. smoked paprika
- 1 tsp. dry mustard
- 1/2 tsp. chili powder
- 1/2 tsp. ground cardamom
- 1/2 tsp. cumin
- 2 Tbsp. fresh lemon juice
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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