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Blueberry Banana Smoothie With Chia
THE WASHINGTON POST6Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (very ripe medium, cut into chunks and frozen until firm)
- 1/2 cup fresh blueberries (stemmed as needed)
- 3/4 cup milk (low-fat, 1 percent, plus more as needed, may substitute an unsweetened nut- or soy-based milk)
- 2 Tbsp. almonds (unsalted sliced or slivered, skinless)
- 1 Tbsp. chia seed
- 1/4 tsp. vanilla extract
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium1070mg31% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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