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Ingredients
US|METRIC
2 SERVINGS
- 1 frozen banana (or fresh, peeled and cut into 2-inch chunks)
- 1 cup fresh blueberries (or frozen)
- 6 oz. nonfat plain yogurt
- 3/4 cup skim milk (or unsweetened soymilk, ricemilk or almondmilk)
- 1 Tbsp. ground flax seeds
- 1 tsp. agave nectar (or to taste)
- 1/2 cup ice cubes (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium120mg5% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium40% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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