Blueberry Banana Rice Cake Mousse High Protein

VEGAN.IO
7Ingredients
10Minutes
330Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1 banana (small)
  • 1/2 cup blueberries
  • 1 tablespoon chia seeds
  • 2 tablespoons peanut butter
  • 1 ounce vanilla (protein powder, flavour)
  • 2 rice cakes (crumbled, keep a bit for garnish)
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    NutritionView More

    330Calories
    Sodium6% DV140mg
    Fat20% DV13g
    Protein20% DV10g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium600mg17%
    Protein10g20%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A10%
    Vitamin C30%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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