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Blueberry Banana Oatmeal Smoothie (Healthy)
JAREDGRAVES655835Ingredients
5Minutes
210Calories
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Description
Blueberry Banana Oatmeal Smoothie - 212 Calories per serving, this oatmeal shake will keep you full most of the day!
Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup frozen blueberries (or fresh)
- 1 banana
- 1 cup whole milk (sub skim for less calories)
- 2/3 cup plain yogurt (sub non-fat for even lower calories)
- 1/4 cup quick oatmeal (Instant)
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Directions
- Place all of the ingredients in a blender and blend on high for 2-3 minutes or until all ingredients are combined.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium90mg4% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium25% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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