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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 tsp. baking soda
- 1/8 tsp. salt
- 2 tsp. canela
- 1/4 tsp. nutmeg
- 2 eggs
- 2 tsp. vanilla extract
- 1/2 cup apple sauce
- 3/4 cup dark brown sugar (firmly packed)
- 4 bananas (very ripe, mashed)
- 2 Tbsp. flaxseed meal (golden, I use Bob’s Red Mill)
- 1/2 cup chopped walnuts (optional)
- 1 cup frozen blueberries (or fresh)
- cinnamon sugar (for topping if desired)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium440mg18% |
| Potassium890mg25% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber16g64% |
| Sugars69g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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