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7Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen blueberries
- 1 banana
- 6 oz. nonfat plain yogurt (plain)
- 1 Tbsp. honey
- 3/4 cup unsweetened almond milk (can use reduced fat milk too)
- 1 Tbsp. ground flax seeds
- 1/2 cup ice cubes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium70mg3% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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