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7Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup blueberries (frozen)
- 1/2 ripe banana
- 1/2 cup quark cheese (Natural, or Greek Yogurt)
- 2 Tbsp. chia seeds
- 1 tsp. ceylon cinnamon
- 1/2 cup ice cold water (or ice)
- 1 tsp. honey (or syrup or stevia, if desired)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M 7 years ago
Actually followed a recipe and it was superb!! As a breakfast smoothie think I will try rolled oats with it next time