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11Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/4 cups rolled oats (divided, gluten-free: make sure they are certified gluten-free oats)
- 1/2 baking soda (teasp)
- 1/4 salt (teasp)
- 2 Tbsp. ground flaxseed
- 1/4 cup unsweetened applesauce
- 1 cup bananas (mashed ripe, measured after mashing)
- 3 Tbsp. coconut oil
- 3/4 cup blueberries (pre-frozen if possible, see notes below)
- 1/4 cup maple syrup
- 1/2 vanilla extract (teasp)
- 1/2 ground cinnamon (teasp)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium150mg4% |
Protein2g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber3g12% |
Sugars10g |
Vitamin A0% |
Vitamin C6% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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