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10Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups rolled oats
- 2 tsp. canela
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. nutmeg
- 1 1/2 cups milk (your choice)
- 1 cup banana (mashed ripe)
- 1/4 cup honey (or maple syrup, If you're bananas aren't very ripe, you may want to add bit more sweetener)
- 2 eggs
- 1 cup fresh blueberries
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Directions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol50mg17% |
Sodium270mg11% |
Potassium270mg8% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars14g |
Vitamin A2% |
Vitamin C8% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Robin..W 3 years ago
Flavor is good, but I'm not a fan of the texture. I doubt I will make this again.
Kristin Dunseith 8 years ago
Love these bars for breakfast. Very moist and delicious. They are perfect for an on the go snack or breakfast. I added some vanilla for extra flavor.
Ally K. 8 years ago
I really liked this recipe! It's super easy. I modified it a bit because I didn't have nutmeg or blueberries. I replaced the nutmeg with cardamom and the blueberries with 2 fresh peaches. It's pretty tasty.