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Ingredients
US|METRIC
2 SERVINGS
- 1 cup blueberries (frozen wild)
- 1 frozen banana (or fresh)
- 1/4 cup pineapple (fresh cut)
- 3 oz. nonfat plain greek yogurt
- 1 cup baby spinach (or kale)
- 1 Tbsp. ground flaxseed
- 1/2 cup skim milk
- 1/2 cup water
- 1/4 cup ice (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars29g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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