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11Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 1/2 cups blueberries (reserve 1/2 cup for topping)
- 2 1/2 cups oatmeal (*certified gluten free, if necessary)
- 2 tsp. cinnamon
- 1 tsp. baking powder
- 1/2 tsp. sea salt
- 2 bananas (ripe)
- 1 3/4 cups almond milk (unsweetened, or milk of choice)
- 2 eggs
- 3 Tbsp. coconut oil
- 1/2 cup pecans
- 2 Tbsp. pumpkin seeds (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol45mg15% |
Sodium290mg12% |
Potassium340mg10% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber5g20% |
Sugars10g |
Vitamin A20% |
Vitamin C20% |
Calcium20% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Roger a year ago
served hot with some maple syrup it was delicious! Tried eating it cold and it was awful. It kept me full for quite a while. Great for quick breakfast. Just make sure to heat it up each day lol.
Calla Andrews 3 years ago
I added three tablespoons maple syrup with the wet ingredients for additional sweetness because my bananas weren’t completely ripe. That worked great!
Rebecca Emenaker 3 years ago
It was delicious, easy, and not too sweet (but sweet enough). My whole family loved it, too