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Blueberry Avocado and Spinach Smoothie
A HEALTHY LIFE FOR ME9Ingredients
5Minutes
1300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup blueberries (frozen or fresh)
- 1 cup fresh spinach leaves
- 1 cup coconut milk (almond-, you can use just coconut or just almond)
- 1/2 avocado (ripe, skinned and pitted)
- 1 Tbsp. chia seeds
- 1/4 tsp. canela
- 1 Tbsp. honey
- 1 scoop protein powder (I used chocolate, but vanilla would be fine, optional)
- 1/2 ice (fresh)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat830 |
| % DAILY VALUE |
| Total Fat92g142% |
| Saturated Fat55g275% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium360mg15% |
| Potassium2470mg71% |
| Protein51g |
| Calories from Fat830 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber24g96% |
| Sugars48g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium60% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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