Blueberry Avocado and Spinach Power Smoothie

THE IRON YOU
8Ingredients
10Minutes
650Calories

Ingredients

US|METRIC
  • 1 cup blueberries (frozen or fresh)
  • 1 cup baby spinach (fresh)
  • 1 cup coconut milk (feel free to use almond milk or any other milk of your choice)
  • 1/2 avocado (ripe, skinned and pitted)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 cup crushed ice
  • 1 scoop protein powder (optional)
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    NutritionView More

    650Calories
    Sodium8% DV180mg
    Fat71% DV46g
    Protein51% DV26g
    Carbs14% DV42g
    Fiber48% DV12g
    Calories650Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium1230mg35%
    Protein26g51%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber12g48%
    Sugars24g48%
    Vitamin A50%
    Vitamin C60%
    Calcium30%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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