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6Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 avocado (very ripe, peeled and pitted)
- 1 cup blueberries fresh (or frozen)
- 2 Tbsp. coconut milk (or any other milk of your choice)
- 2 Tbsp. maple syrup (or mild-tasting honey)
- 1/2 tsp. vanilla extract
- 1 tsp. chia seeds (ground, or whole chia seeds)
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Directions
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol |
Sodium10mg0% |
Potassium640mg18% |
Protein3g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber9g36% |
Sugars22g |
Vitamin A4% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Easter 5 years ago
Simple and delicious! I used agave syrup and almond milk instead. The consistency was amazing and the texture was surprisingly pleasant. Would love to try again with the coconut milk. A wonderful recipe that I don’t feel guilty giving to my daughter and indulging in myself.
Suzanne M. 6 years ago
Truly Simple. Great taste. I made it the night before and let it sit in the fridge overnight. Fantastic and easy Totally made the 4 am gym alarm easier.I
Allen 6 years ago
This is sooooo tasty! To make it more Keto I used swerve to sweeten than maple syrup. I used frozen blueberries but topped with fresh blueberries and sliced almonds. I will be making this again. Very Yummly for sure.
Erica S. 7 years ago
This was so easy to make and crazy delicious! I made it to have as breakfast the next morning but it might not last that long...
Tessa K. 8 years ago
Super healthy but super yummy as well it does taste like a fruity pudding. That avocado does wonders in smoothies and puddings. This is a particularly nice when one is tired of chocolate avocado pudding and wants another flavor