Blueberry Avocado and Chia Breakfast Pudding

THE IRON YOU(5)
Nathaniel Mierau: "tastes good, but when I made it, it looked like m…" Read More
6Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1 avocado (very ripe, peeled and pitted)
  • 1 cup blueberries fresh (or frozen)
  • 2 tablespoons coconut milk (or any other milk of your choice)
  • 2 tablespoons maple syrup (or mild-tasting honey)
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon chia seeds (ground, or whole chia seeds)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium0% DV10mg
    Fat29% DV19g
    Protein6% DV3g
    Carbs12% DV36g
    Fiber36% DV9g
    Calories310Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium640mg18%
    Protein3g6%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber9g36%
    Sugars22g44%
    Vitamin A4%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Nathaniel Mierau 4 months ago
    tastes good, but when I made it, it looked like more of a brownish colour. overall it was great!
    Carr 4 months ago
    Perfect way to start your day.
    Easter 4 months ago
    Simple and delicious! I used agave syrup and almond milk instead. The consistency was amazing and the texture was surprisingly pleasant. Would love to try again with the coconut milk. A wonderful recipe that I don’t feel guilty giving to my daughter and indulging in myself.
    Charmagne W. 10 months ago
    This is a very good way to eat avocados even if you don’t like them! Yum!
    Rabih 2 years ago
    Balanced sweetness, creamy taste still a light meal to indulge into. Diffenitly doing it again.
    Suzanne M. 2 years ago
    Truly Simple. Great taste. I made it the night before and let it sit in the fridge overnight. Fantastic and easy Totally made the 4 am gym alarm easier.I
    Allen 2 years ago
    This is sooooo tasty! To make it more Keto I used swerve to sweeten than maple syrup. I used frozen blueberries but topped with fresh blueberries and sliced almonds. I will be making this again. Very Yummly for sure.
    Bennett 2 years ago
    Was skeptical, but pleasantly surprised how easy to make and tasty!
    Erica S. 3 years ago
    This was so easy to make and crazy delicious! I made it to have as breakfast the next morning but it might not last that long...
    Rachel Bourne 3 years ago
    Delicious! I really loved how easy this was. The flavor was great and it's healthy. I used blackberries instead and it was fantastic.
    Tessa K. 4 years ago
    Super healthy but super yummy as well it does taste like a fruity pudding. That avocado does wonders in smoothies and puddings. This is a particularly nice when one is tired of chocolate avocado pudding and wants another flavor

    PlanShop