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Rachel Truscott: "Yum
These pancakes were a real hit! The avocado m…" Read More
13Ingredients
25Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup all purpose flour (or gluten-free blend)
- 1 1/2 Tbsp. sugar (any kind)
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/4 tsp. nutmeg
- 1 California avocado (ripe, mashed)
- 3/4 cup milk (dairy, nut milk, etc.)
- 1 egg
- 1 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 1/2 cup blueberries
- butter (for the pan)
- 2 eggs (poached or fried)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium1120mg47% |
| Potassium740mg21% |
| Protein22g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Rachel Truscott 2 years ago
Yum
These pancakes were a real hit! The avocado makes them creamy goodness!
Jenn Micheli 4 years ago
Not good. Too savoury and the middle would not bake no matter how long I kept them on the pan.
Nutting 5 years ago
pretty good and good way to get avacado into your meal. shoukd have added more blueberries. overall would make again. great alternative pancakes for gf folks.
Alex 6 years ago
Nice, but I didn't use any extra oil or sugar in the batter and used whole wheat flour. I topped them with segmented oranges and it really needed it for the sweetness. Next time I'd like to use less milk and use the juice from the oranges instead.
Erin Andreatta 7 years ago
Truly delectable. I have made them a couple times now. I used oat flour from food processing rolled oats, and went fully savory by adding freshly grilled corn instead of blueberries. Every version including the original is fantastic.
Lisa Doll 7 years ago
So good! Used allspice instead of nutmeg. It was hearty and creamy. Better than regular pancakes imho.
Debra Coburn 7 years ago
These were very yummy and healthy for you. Definitely going to recommend these to my friends to try.