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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. coconut oil (or butter)
- 1 apple (large, peeled and sliced into pieces)
- 1/4 cup palm sugar (or sugar of choice)
- 1/2 tsp. canela
- 1 pinch salt
- 1/2 cup spelt flour (light, or flour of choice)
- 1/2 cup milk (choice)
- 3 eggs
- 1 tsp. vanilla
- 1/2 cup fresh blueberries
- sugar (sprinkle of confectioner’s, for topping if desired)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol80mg27% |
Sodium75mg3% |
Potassium100mg3% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber<1g3% |
Sugars11g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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