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Ingredients
US|METRIC
8 SERVINGS
- 3 cups blueberries fresh (or frozen, not thawed)
- 1/2 cup sugar
- 1/4 cup orange juice (I prefer freshly squeezed)
- 4 tsp. cornstarch
- 1 granny smith apple (large, peeled and sliced)
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1 cup old-fashioned oats (also called large flake oats)
- 1/2 cup sugar
- 1 tsp. baking powder
- 1/2 tsp. canela
- 1/2 cup virgin coconut oil (melted)
- 1 Tbsp. coarse sugar (for sprinkling, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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