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Ingredients
US|METRIC
4 SERVINGS
- 4 apples (medium, peeled and sliced)
- 4 cups blueberries fresh (or frozen)
- 1 tsp. canela
- 1 Tbsp. flour (whole wheat or gluten-free)
- 1/2 cup maple syrup
- 1 cup rolled oats
- 1 cup cornmeal (whole grain)
- 1 cup almond meal (or other finely chopped nuts)
- 1/4 cup shredded coconut
- 1/2 cup maple syrup
- 1 tsp. canela
- 1/4 tsp. salt
- 1/3 cup coconut oil
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber16g64% |
| Sugars87g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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